![]() ![]() Going for a short walk will get your body moving and wake you up long enough to get through the rest of your class. Take a bathroom break! Excuse yourself so you can go to the bathroom, even if it's just to wash your hands or touch up your hair.That'll help you focus on what your instructor is saying, and help you better understand the material. Especially when the light is closer to your eyes, use a table lamp or devices to keep the light closer. A study shows that lights at night and darkness during the day help night shift workers reset their circadian rhythms. Aim to ask at least one question per class. A room with bright lights can help you stay awake. Ask questions! A lot of people avoid asking questions because they don't want to look stupid, but chances are if you're unclear about something, there are a few other people in your class who are unclear too.So even if the lecture is there for you to reference after class, jot down a few notes anyway. But taking notes whether you're writing them down or typing them out on your laptop, is a great way to help you stay focused. Staying fully hydrated can help keep the body working optimally, making us feel more awake when we’re sleep-deprived. Also, students are using their phones to record their lectures so they can listen back to them when needed. Take notes! Because the world is becoming more tech savvy every day, a lot of instructors put their lectures into a PowerPoint that's made available to you after class.Ice cold water sets off the cold sensors in your skin which speeds up your heart rate, putting you in a more alert state. ![]() Bring a cup of coffee, tea, or ice cold water with you to class! The caffeine will perk you up, but taking sips every so often will give you something to do and help prevent you from nodding off.Aim to get 6-8 hours of sleep on school nights so you're wide awake when you get to class. to start getting ready for school, you're not going to be well rested. Sitting upright while studying has been known to enhance concentration and decrease fatigue. Instead, venture to a caf, a library, or even outside in nature to stimulate your mind and activate that study time state. Get a good night's sleep! If you're watching Netflix until 2 in the morning and you have to be up at 7:00 a.m. Literally Avoid any place you associate with sleep or naps.Here are a few simple tips to help you stay alert in class! But no matter what the topic is, your instructor is giving you valuable information you need to remember for assignments, tests, and for the jobs you plan on getting after graduation. Maybe you're sleepy, or distracted, or dare we say.bored? Yes, bored! Sometimes you're just not interested in what your instructor is talking about, and it's okay to admit not all of your classes are super exciting all of the time. Paying attention in class can be hard sometimes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |